These features were developed by inward’s founders to support their own paths through therapy, and improved with the help of world-class therapists, insightful coaches, and people like you doing their best to actively engage in the therapy process.
5-Min Daily Routine
Our Simple Start program, free with the purchase of Therapy Daily, helps create a positive daily routine with 7 days of 5 minute practices that build mindful breathing, therapy insights, and reflection into a daily routine.
Mindful of not being just another distraction from our digital lives, Therapy Daily App offers daily reminders that coach you and prime your mind with insights from therapy within the context of your daily life, helping integrate it consistently so that it becomes your natural response.
Session Journal (aka Lifelog)
Personal insights can come at anytime, whether you are at work, walking the dog, or taking a shower, and Therapy Daily helps you preserve those insights with notes and forms. With these insights tracked and easily available, you and your therapist can hone in on specific behaviors, triggers, and situations to make your sessions more effective.